Looking to reset your body and clear your head without trampling over the planet in the process? Sustainable wellness retreats offer a chance to relax, reflect, and recharge while keeping your environmental footprint in check. From mountain sanctuaries to private island escapes, these places take sustainability seriously — without skimping on comfort, healthy food, or scenery that’ll knock your socks off.

What makes a retreat “sustainable” in the wellness world? It’s all about how they manage resources, treat people, and protect the land. That might mean solar-powered energy, water reuse systems, farm-to-table meals, eco-conscious building materials, or giving back to surrounding communities. You’re not expected to give up Wi-Fi or green juice — just supporting places that know travel can (and should) do some good. Whether you’re into guided meditation in the clouds or hiking after a macrobiotic brunch, there’s a grounded, green retreat out there with your name on it.

The BodyHoliday – St. Lucia

On the Caribbean island of St. Lucia, The BodyHoliday brings a different kind of energy to the eco-wellness space. It’s got the ocean, palm trees, and all-inclusive setup — but don’t mistake this for a party resort. The focus here is on holistic health, physical activity, and smart relaxation, from Caribbean-inspired spa treatments to tai chi sessions on the beach. The retreat takes sustainability seriously by sourcing seasonal ingredients, using solar technology, and cutting down on single-use plastics across the property.

You can fill your days with yoga, water sports, strength training, or even archery. And while that might sound more activity-filled than peaceful, it’s balanced with deep-tissue massage, guided meditation, or quiet time in the Ayurvedic temple. The BodyHoliday supports local farming projects, reforestation efforts, and community wellness initiatives on the island. That means your stay contributes in real ways beyond your own recharge. It’s a good choice for travelers who want to move, stretch, rest, and help keep the Caribbean beautiful — all in the same day.

Six Senses Bhutan – Bhutan

Set across several lodges in the mountainous kingdom of Bhutan, Six Senses delivers a deeply thought-out wellness journey with a strong dedication to environmental responsibility. Each lodge is part of a wider circuit, letting you explore different parts of the country while you relax. Bhutan’s government limits tourism to preserve the country’s natural and cultural heritage, so staying here already supports that model of low-impact travel. Six Senses goes a step further by supporting local businesses and using organic food from their own garden.

Wellness here also includes forest bathing, outdoor yoga with Himalayan views, traditional Bhutanese wellness consultations, and quiet hikes through pine valleys. Materials like timber, stone, and clay used across the lodges are all responsibly sourced, and they’re incorporated into structures that play second fiddle to the surrounding scenery. Bhutan’s national policy of Gross National Happiness fits hand-in-hand with sustainability and self-care.

Song Saa Private Island – Cambodia

Set in the Koh Rong Archipelago off Cambodia’s coast, Song Saa Private Island runs on a foundation of low-impact luxury and local partnership. In 2006, founder Melita Koulmandas purchased two small islands in Cambodia and set out to build a resort that put sustainability and community first. Song Saa went on to establish Cambodia’s first private marine reserve, launch a local waste management center, and support farming in nearby villages.

Despite its high-end status, Song Saa maintains a hands-on connection with its surroundings. You can take part in conservation expeditions, visiting nearby communities supported through educational and health programs run by the resort’s foundation. The wellness program includes meditation, spa therapies using Asian healing traditions, and private mediation. If you want the getaway appeal of turquoise water and soft sand without the eco-guilt, Song Saa checks a lot of  boxes, proving that luxury and responsibility can absolutely coexist.

Kamalaya – Koh Samui, Thailand

Located on the lush island of Koh Samui, Kamalaya offers tailored wellness programs that range from stress recovery to fitness optimization. Many of the therapies draw from Eastern healing traditions, while facilities include steam caverns, yoga salas, and treatment rooms nestled in the tropical hillside. You can create itineraries that are highly structured or more laidback, depending on your mood.

Since opening in 2005, Kamalaya Wellness Sanctuary has built sustainability into nearly every part of its operations—from house-made compost to plastic-free water systems and energy-saving appliances. The team supports young hospitality students with training programs and works closely with the local community through beach clean-ups and green initiatives. On site, food is locally sourced, buildings use only indigenous wood, and water and energy use are carefully managed. In 2022, Kamalaya signed UNESCO’s Sustainable Travel Pledge, further reinforcing its commitment to responsible tourism.

Forestis – South Tyrol, Italy

Forestis sits over 1,800 meters above sea level in the Italian Dolomites, and it’s a great example of how nature, wellness, and sustainable architecture can come together. The former sanatorium runs on renewable energy, draws water from a natural artesian spring, and operates with a strong focus on low-impact living. For every tree removed to build fences, two were planted in return—and guests can take part too: activating the “no housekeeping” button leads to another tree planted in their name.

Connect to nature with early morning ritual walks, spa treatments based on the four elements, or plant-filled tasting menus that spotlight Alpine herbs and vegetables. While the design is minimalist, the experiences are clearly well thought out. Think open-air meditation platforms, bio-saunas, and long forest hikes. You’ll leave Italy rested and with a renewed connection to nature.

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Aro Ha Wellness Retreat – New Zealand

Down in the Southern Alps of New Zealand sits Aro Ha, a low-impact, off-the-grid wellness haven surrounded by glaciers, meadows, and incredibly clear skies. The retreat combines hiking, yoga, plant-based eating, and workshops focused on emotional and physical resilience. It’s completely powered by solar and hydro systems, and it collects and filters its own rainwater. Buildings use sustainable timber, and just about everything is reused, recycled, or repurposed — right down to the composting toilets.

Guests here follow a structured daily rhythm that includes early starts, guided hikes, stretching, and mindfulness. There’s no room service or luxury suites — the comfort comes from simplicity, clean living, and an atmosphere that makes it easier to unplug. Meals are colorful, nourishing, and 100% vegetarian. Aro Ha’s mission is to teach guests how to take better care of themselves and the planet at the same time, and it walks that talk. This is an especially good pick if you want to detox from daily distractions while building lifelong habits to take with you.

FAQs:

Q: What should I pack for a sustainable wellness retreat?
A: Pack lightweight, breathable clothing for yoga or hikes, a reusable water bottle, eco-friendly toiletries, and any personal wellness items like supplements or journals. Many retreats provide basics like yoga mats and towels, so check ahead to avoid overpacking.

Q: Are these retreats suitable for solo travelers?
A: Yes, most of these wellness retreats welcome solo guests. Many create a friendly, supportive atmosphere where you can join group activities but still enjoy plenty of personal space.

Q: How far in advance should I book a wellness retreat?
A: It’s wise to book 3 to 6 months in advance, especially if you’re planning to travel during peak seasons. Some retreats have small guest capacities, so spots can fill quickly.

Q: Are meals included in wellness retreat packages?
A: Most retreats include meals as part of the program, with menus often centered around healthy, plant-based, or locally-sourced ingredients. Always check the booking details to confirm.

Q: Can I join a retreat if I have medical conditions or dietary restrictions?
A: Many retreats can accommodate specific needs with advance notice. Be sure to share any medical concerns or dietary requirements when booking so staff can support you appropriately.

Q: Is there Wi-Fi at these retreats?
A: Some retreats offer limited Wi-Fi, especially in public areas. Others may intentionally restrict internet access to encourage digital detoxing. If connectivity is important, check before you go.

Which of your favorite wellness retreats did we leave off our list? Tell us in the comments below!