Namaste & Fly: 9 Airports with Yoga Studios or Rooms

Traveling is stressful and being stuck at an airport isn't fun either. But you can beat back muscle tension and relieve anxiety by grabbing just 10 to 15 minutes on a yoga mat. Forgot your yoga mat, you say?...
foods to avoid when you fly

Do You Know What NOT to Eat and Drink When You Fly?

A yummy mid-flight snack can help pass the time or even ease your nerves, but did you know that many foods or even liquids can cause an upset stomach particularly while flying? While some foods may seem like...