This blog post was updated on December 18, 2020.

A yummy mid-flight snack can help pass the time or even ease your nerves, but did you know that many foods or even liquids can cause an upset stomach particularly while flying? While some foods may seem like a given to avoid when you fly, others may actually surprise you. So, put your knowledge to the test and see which foods are or aren’t so flight-friendly, and you’ll be cool as a cucumber!

So, what foods do you recommend avoiding when you fly? Let us know in the comments below!

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About The Author

Gabby Teaman is a content writer who loves writing (of course!), editing, food, and the Oxford comma. When she’s not writing for Fareportal, she can be found Snapchatting videos of her puppy, blasting show tunes, or watching Netflix, all while trying to read everything in sight.