{"id":97167633,"date":"2010-07-07T13:55:00","date_gmt":"2010-07-07T13:55:00","guid":{"rendered":"http:\/\/www.cheapoair.com\/miles-away\/surviving-the-heat-tips-on-staying-cool-this-summer\/"},"modified":"2023-08-17T15:19:07","modified_gmt":"2023-08-17T15:19:07","slug":"surviving-the-heat-tips-on-staying-cool-this-summer","status":"publish","type":"post","link":"https:\/\/www.cheapoair.com\/miles-away\/surviving-the-heat-tips-on-staying-cool-this-summer\/","title":{"rendered":"Surviving the Heat: 5 Tips on Staying Cool this Summer"},"content":{"rendered":"

Depending on where you are, the summer season can be a scorcher. Currently, the U.S. northeast is experiencing an unbelievable heat wave. The following are tips to help you stay cool this summer, whether you\u2019re sweatin\u2019 it through the northeast, or you\u2019re somewhere else taking on the heat.<\/p>\n

Stay Hydrated!<\/h1>\n

\"\"<\/a><\/p>\n

Always make sure you have a nice big bottle of water with you. Our bodies cool themselves by sweating and when we become dehydrated our natural cooling systems shut down. This can be extremely damaging to our health, so drink lots of water.<\/p>\n

Wear Light Clothes<\/h1>\n

Fabrics such as cotton and linen breathe easier than other stifling materials like polyester. Also be sure to wear colors that are light so that you can avoid attracting the sun as much as possible.<\/p>\n

Wear Sunscreen<\/h1>\n

\"\"<\/a><\/p>\n

Sunscreen actually helps to prevent us from overheating. Keep yourself cool and healthy by wearing a high S.P.F.<\/p>\n

Sleep with Easy-Breeze Sheets<\/h1>\n

If you don\u2019t have air conditioner, try using a fan to help circulate the air in the space you\u2019re living.<\/p>\n

Take a Lukewarm Shower<\/h1>\n

\"\"<\/a><\/p>\n

While you may be tempted to take a cold shower in this kind of heat, it\u2019s better to take a semi-cool one instead. When we take cold showers our bodies end up heating up afterward to get back to their normal temperature.<\/p>\n","protected":false},"excerpt":{"rendered":"

Depending on where you are, the summer season can be a scorcher. Currently, the U.S. northeast is experiencing an unbelievable heat wave. The following are tips to help you stay cool this summer, whether you\u2019re sweatin\u2019 it through the northeast, or you\u2019re somewhere else taking on the heat. Stay Hydrated! Always make sure you have […]<\/p>\n","protected":false},"author":15,"featured_media":97220283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-97167633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-tips"],"_links":{"self":[{"href":"https:\/\/www.cheapoair.com\/miles-away\/wp-json\/wp\/v2\/posts\/97167633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cheapoair.com\/miles-away\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cheapoair.com\/miles-away\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cheapoair.com\/miles-away\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cheapoair.com\/miles-away\/wp-json\/wp\/v2\/comments?post=97167633"}],"version-history":[{"count":6,"href":"https:\/\/www.cheapoair.com\/miles-away\/wp-json\/wp\/v2\/posts\/97167633\/revisions"}],"predecessor-version":[{"id":97220284,"href":"https:\/\/www.cheapoair.com\/miles-away\/wp-json\/wp\/v2\/posts\/97167633\/revisions\/97220284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cheapoair.com\/miles-away\/wp-json\/wp\/v2\/media\/97220283"}],"wp:attachment":[{"href":"https:\/\/www.cheapoair.com\/miles-away\/wp-json\/wp\/v2\/media?parent=97167633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cheapoair.com\/miles-away\/wp-json\/wp\/v2\/categories?post=97167633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cheapoair.com\/miles-away\/wp-json\/wp\/v2\/tags?post=97167633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}